厨房里的“隐形杀手”太要命?学会这6招不用愁

zhuangrujie

2020年10月12日09:55  来源:人民网-科普中国
 

haizaizheiyangshiyongchufangde“zhufu/fu“,qingninzhuyile!chufangyouyan——ninshenbiandeyinxingshashou!

jingchangchuruchufangde“zhufu/fu”zuitaoyandeyidingshineiyiguyouyanwei,tahuicijiwomendeyanhou,yehuiyinqiyanbudebushi。youxieaimeide“zhufu/fu”gengshinanyirenshouyiliuzaixiufashangdeneiguyouyanwei,keshijibianshiduiyouyanyanezhiji,“zhufu/fu”haishididangbuzhumeishideyouhuo,jian、zhashiwudepengrenfangshiyiranshi“zhufu/fu”deshouxuan。shubuzhi,chufangyouyanjiwomenzaochengdeweihaiyuanbuzhiruci。

chufangyouyandeweihai

weihaiyi:wuranhuanjing,yufeiaidefashengyouguan

yanjiubiaoming,zaifeixiyannvxingfeiaiweixianyinsuzhong,chaoguo60%denvxingzhangqijiechuchufangyouyan,zuofanshijingchangyouyanheyanhoubeiyanwuciji;you32%denvxingshaocaixihuanyonggaowenjianzhashiwu。

weihaier:sunshanghuxixitong

chufangzuocaishidegaowenyouyanzhangqicijiyanheyanhou,huizhijiesunshanghuxixitongxibaozuzhi。lingyifangmian,gezhongyouzhizhangshijian、fanfugaowenjiare,yekenengchanshengyouduwuzhishenzhizhiaiwu。

kandaozhei,“zhufu/fu”menshibushiyijing“tanchusebianle”。dakebubi,xiaobianlaijinimenzhijizhao。

diyizhao:reguoliangyou。youwenbuyaochaoguo200℃,zaiyouguomaoyanqian,bacaifangjinqu,bimianyouwenguogaoduishentichanshengyouhaiwuzhi。

dierzhao:bimianyongfanfupengzhadeyou。youde“zhufu/fu“weilejieshengdianyou,zhayu、zhapaiguyongguodeyoufanfushiyongyebuqidiao,shubuzhizheilimianyehanyouhenduozhiaiwuzhi。

disanzhao:zaipengrenfangshishang,jinliangxuanyongzheng、zhu、dun、liangbandengjianshaoyouyandefangshi,bimianbaochao、kao、zhadenghuichanshengguoliangduishentiyousunshangdepengdiaofangshi。

disizhao:xuanzehoudidechaoguo,houdichaoguochuanreman,keyiyanzhangyouwenshenggaodesudu,keyijianshaohenduoyouyan,bodideguochaocaishiyinweiyouwenshenggaoguokuai,huichanshengdaliangdeyouyan。

diwuzhao:xuanzeanzhuangxingnengjiaohaodeyouyanji。xuanzezhengguichangjiashengchandeyouyanji,pandingyouyanjishifouyouxiaodejianyifangfa:yizhanzailizaotai1miyuandejulirengwenbudaochaocaiyanweiweijiaohaodeyouyanji。

diliuzhao:zuohaochufangdetongfenghuanqi。chufangyaojingchangbaochizirantongfeng,pengrenguochengzhongshizhongdakaiyouyanji,chaowancaiguo10fenzhonghouzaiguanbiyouyanji。

zuihou,ruguoninshijiatingzhongde“zhufu“,qingninzaiguanaijiarendetongshi,yeguanaixiazijidejiankang;ruguoninbushijiating”zhufu“,gengyaoqingninzaixiangshoumeishidetongshi,chuanbofangkongchufangyouyandekepuneirong,rangninhenindejiarenyuanlichufangyouyan,yuanlijibing。

本文由上海市护理学会社区护理工作委员会主任委员刘薇群进行科学性把关。

“达医晓护”供稿

(责编:董菁、李慧博)
 

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