denglurenminwangtongxingzheng
ji“qiutiandediyibeinaicha”gengchuxianzhihou，“zhaolusiqiutiandiyidunfangbianmian”dehuatichongshangresoubang，chengweirenmenguanzhudehuati。zhidezhuyideshi，jinguanfangbianmianzichushiyilaijiubaoshouzhengyi，danwulunshijiandandepaomian，haishifuzadechaofangbianmian、huojiniunaishalamian，henduopengyouyiwendaoweidaojiuchuixiansanchi、yubabuneng。
lisizixunbaogaozhichu，2018nianquanqiufangbianmianxiaoliang1036yifen，qizhongzhongguofangbianmianxiaoliangzhanquanqiujinsicheng。neime，fangbianmianjingjiubushuaideyuanyinshishenme？tazhendeduirentiyouhaima？
方便面受欢迎的原因有哪些？
shouxianshifangbiankuaijiedeyinshilinian。suizheshenghuoshuipingdetigao、shenghuojiezoudejiakuai，renmenzairichangyinshishangduishijianyinsukaolvzhujianzengduo，bujinyicixingcanhe、kuaizi、zhibeisikongjianguan，erqiejiangmiantiao、shuijiao、mifan、huoguozhizuochengdesushishipinshenshourenmenxiai。fangbianmianzhengshiyingheleshouzhongdezheiyixuqiu，jiangmianshizhizuochengbianpingdexingzhuangfangbianxiedai，suishisuidikeyixiangyong。
ciwai，fangbianmiandekouganduoyangqiemeiwei。fangbianmianyimianshiweizhuliao，jiashangtuoshuishucaihegezhongpeiliao，nenggougenjugukexuyaojinxinggexinghuazhizuo，zuidachengdudicijiweijue，jirendailaibaofugan。fangbianmiandefamingzheantengbaifuzaishiyanguochengzhongfaxian，paomianshideng3fenzhonghuirangrendeweikoubianhao，chiqilaigengjiakuailehemeiwei。
方便面真的对人体有害吗？
1.fangbianmianshilajishipin，xuyaozairentixiaohua32xiaoshi？
fangbianmiandeyuanliaotongchangyouxiaomaifenzucheng，baohanshui、danbaizhi、zhifang、weishengsudenggeleiyingyangwuzhi，nenggoumanzurentidejibenxuqiu。erqiexiaomaifenzairentineijinxuyaoxiaohua2gexiaoshizuoyou。yinci，fangbianmianshiyizhongrongyixiaohuadeshiwu。
2.chifangbianmianhuizhiai？
dianfenjingguo120dugaowenjiarehouhuichanshengyizhongkeyizhiaiwu，ji“bingxixianan”，meigongjinmeitiansheru2.6~16weikehuiyoufaaizheng。yiyigetizhong60kgdechengnianrenweili，genjuzuidizhiaixiandumeigongjinmeitiansheru2.6weikejisuan，meirisherudezhiailiangzuigaowei156weike，ruguoyidaipaomian100ke，zexuyaoshiyong19.5baopaomiancaihuidadaoweixianzhi。ermeiqiankefangbianmianzhongbingxixianandeshijihanliangjibenzai15~80haokezuoyou，yinci，fangbianmiandezhiaifengxianjihuweiling。
方便面怎么吃更健康？
xuyaozhuyideshi，fangbianmianzhongdeyingyangwuzhibingbujunheng，jingchangshiyonghuizaochengfeipang，chuxianyingyangbuliang，shenzhipinxuedezhuangkuang。yincizaichifangbianmiandeshihouyidingyaobawoyixiajigeyuanze：
1.anxugoumai，zixijiancha。fangbianmianzuoweikuaixiaopin，shoucunfangshijianhehuanjingdeyingxiang，rongyichanshengsunhuaihuobianzhi。yincigoumaishiyaobawoshaoliangduociyuanze，xuanzeshengchanriqixin、baozhuangwanzheng、shangbiaoqingchudechanpin。
2.helidapei，yingyangmeiwei。shiyongfangbianmianzhiqian，keyishidangdapeiyixiexinxianshucai、danlei、rouleihuodouzhipin，baozhenghunsudapei，bujinnenggoufengfukougan，haikeyibuchongfangbianmiansuoquefadeduozhongyingyangchengfen。
3.shaoyanshaoyou，jiankangyinshi。《zhongguojuminshanshizhinan》zhichu，chengnianrenmeirenmeitiansheruyanfenbuchaoguo6ke，eryibaofangbianmiandediaoliaobaoyuewei7ke，jingchangshiyonghuizaochengshentiyanfensheruchaobiao，chengweiyoufagaoxueyadeweixianyinsu。yinci，shiyongshikeyigenjuzijideyinshixiguanshaoyonghuobuyongdiaoliaobao。jiucanjieshuhou，keyishidangchiyixieshuiguo，buchongweishengsu。
本文由国家注册营养师、健康管理师宋兵兵进行科学性把关。
出品：科普中国中央厨房
监制：人民网乐享健康
