风靡网络的黑枸杞真的有特殊功效吗？营养价值有这些不同

heigouqizuoweijinjinianfengmigedidexinxingbaojianpinshoudaoleguangdaqunzhongdexiai，youqishiyinweixuanchuanyoukangyanghua、kangshuailaodegongxiao，zaibailingzhijiangengshiguangshouzhuipeng。dantazhendeyouzheimeshenqima？jintianjiulaiweidajiajiekaitadeshenmimiansha。

黑枸杞到底是啥？

heigouqi，youcheng“heiguogouqi”、“moguogouqi”、“sugouqi”deng，laiziqiekegouqishuduojingciguanmu。shimuqianshimianshangfeichangremendeyangshenbaojianpinzhiyi。heigouqizhuyaofenbuzaixizang、qinghai、ningxia、gansu、neimengdengdi，shiwoguoxibuteyoudeshamoyaoyongzhiwupinzhong，zaizhongya、ouzhougaojiasuodiquyeyoushaoliangfenbu。suiranheigouqishijinjiniancaizhujiankaishichengweiremendebaojianpin，danshiqizaishaoshuminzuzhongyizuoweiyaowushiyongduonian。zuoweizangyao，beichengwei“pangma”，zangyiyaodezhuyaozhuzuo《sibuyidian》he《jingzhubencao》jizaiyouyongpangmazhiliaoxinrebing、yuejingbudiaodengjibing。

heigouqizaimengyuzhongbeichengzuo“qiaonuoying—haermage”。lingwaizai《weiwueryaozhi》zhongyejizaiyouheigouqikeyiduiyayinchuxue、niaodaojieshidengbingzhengyouzhiliaoxiaoguo。danshijishang，dangdijumingengduodeshijiangqizuochengguojiangshiyong，erfeiyaoyong。suizhejinjinianrengongzhongzhimianjibuduankuoda，chanliangzengjia，caizhujianweineidixiaofeizhesuoshuzhi。

黑枸杞真正的营养价值

heigouqideyingyangchengfenyugouqizhongsuohanyoudedazhixiangtong，rudouhanyoutanshuihuahewu、weishengsu、shengwujian、huangtong、anjisuanyijiyixierentisuobixudeweiliangyuansu。danyibufenyingyangchengfenzaiheigouqiyugouqizhijiandehanliangyoujiaodachayi：①gouqizhonghanyoudegouqiduotanghanliangweiheigouqideliangbei；②heigouqidetiancaijianhanliangbigouqigaoyue30%；③gouqizhonghanyoudaliangdeleihuluobusu，erheigouqizhongjihubuhan；④heigouqizhonghanyoudehuaqingsu（yizhonghuangtongleisesu）bigouqigaoyue10bei；⑤heigouqizhongweishengsuc、weishengsub1、weishengsub2hanlianggaoyugouqi。zaiweiliangyuansuhanliangbijiaozheili，muqianjielunshangyouzhenglun，youyanjiurenweiheigouqizhongmn、zndehanliangjiaodi，danyeyouyanjiurenweiheigouqizhongznhanliangweigouqideliangbei。

zhidewomenzhuyideshi，suiranheigouqizhongdehuaqingsuhanliangjiaogao，bushaoshangjiayejiecixuanchuan。danshixuduoheise、zisedeshuguozhongyehanyou，liru:ziputao、heijialun、lanmeideng。

挑选黑枸杞的注意事项

youyumuqianshichangshangheigouqidejiagepubianbijiaogao（1000keheigouqiyue2000yuan），zheiyerangbushaowuliangshangjiadongqilewainaojin。

muqianzhuyaocunzaidewentiyou：

1、qitapinzhongcanjia，zhuyaoyoutanggutebaiciguo、jiaoxiaodelanmeiquzishaigan。tanggutebaiguoshaiganhouchenganhongse、wuguobing、duhe、pianying。lanmeikougansuantian、wuguobing。zuijinyeyoufaxianshangjiayonglongkuiguomaochongheigouqide，yinlongkuiguoduoziqieyouguobingsuoyinanyiqufen。youliangzhongfangfakeyijianbiechulai：diyizhongkanhuaeshuliang，heigouqiguobingxiamiandehuaeshiliangbanzhuangdehuae，erlongkuidehuaeweiwuxingzhuanghuae。dierzhongheigouqishaiganhouchengheiziseerlongkuiguoshaiganhouchenghuangheseqiegengganbie，suoyikeyijiangqipaorushuizhonghuoqingqingchumokanyouwudiaose。

2、ranse，zhenheigouqizhongdehuaqingsushiyizhongtianrandeshuirongxingsesu，qizaisuanxingyujianxingyetizhongfenbiechengxianzihongseyulanse。gukeyongjiazhongdebaicuyuchunjianduishuilaijianyanshifoucunzairanseqingkuang。

3、xunzhi，xunzhihoudeheigouqiyibandouhuiyouzhongyiwei，lingwaiheigouqideguobingyibanweihuise，ruguoweiheiseneijiyoukenengweixunzhiguohoudedaode。

suiranmuqianyiyouyanjiuchubuzhengshiheigouqijuyoukangyanghua、kangshuailao、kangzhongliu、kangbingdu、jiangxueyadengzuoyong。danshixuduoyanjiujinjinchuzaichubudongwuhuozhexibaoshiyanjieduan，rengxuyaogengshenru、zhunque、jingxideyanjiuyijikaifa。xuduoshangjiajiecijihuixuanchuanheigouqiwei“ruanhuangjin”、yeshengde“lanseyaoji”，gengyoushenzhezhijienashiyanjieguolaixuanchuan“nengkangai、zhizhongliu”，jiangqidazaocheng“wannengyao”。

jiumuqianshijixianzhuanglaishuo，shouxianheigouqibingmeiyoubeishoulujinzhongguoyaodianzhong，qici，xiangguanjichukexueyanjiuyuqishichanghuorechengdubingbupipei，lingwaishangjiadechaozuodaozhigongxiaokuada、jiagexugao。zheilijianyiminzhongzaitiaoxuanbaokuoheigouqizaineidebaojianpinhuobaojianshiwushi，queshenmebushenme，yingyangdebuchongbuzaiyuduoerzaiyushifoujunheng。anxujinbu，cainenggenghaodebaozhengwomenjiankang。

本文由上海中医药大学附属光华医院主任中药师谢浩东进行科学性把关

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