风靡网络的黑枸杞真的有特殊功效吗?营养价值有这些不同

yaojun

2020年11月24日08:11  来源:人民网-科普中国
 

heigouqizuoweijinjinianfengmigedidexinxingbaojianpinshoudaoleguangdaqunzhongdexiai,youqishiyinweixuanchuanyoukangyanghua、kangshuailaodegongxiao,zaibailingzhijiangengshiguangshouzhuipeng。dantazhendeyouzheimeshenqima?jintianjiulaiweidajiajiekaitadeshenmimiansha。

黑枸杞到底是啥?

heigouqi,youcheng“heiguogouqi”、“moguogouqi”、“sugouqi”deng,laiziqiekegouqishuduojingciguanmu。shimuqianshimianshangfeichangremendeyangshenbaojianpinzhiyi。heigouqizhuyaofenbuzaixizang、qinghai、ningxia、gansu、neimengdengdi,shiwoguoxibuteyoudeshamoyaoyongzhiwupinzhong,zaizhongya、ouzhougaojiasuodiquyeyoushaoliangfenbu。suiranheigouqishijinjiniancaizhujiankaishichengweiremendebaojianpin,danshiqizaishaoshuminzuzhongyizuoweiyaowushiyongduonian。zuoweizangyao,beichengwei“pangma”,zangyiyaodezhuyaozhuzuo《sibuyidian》he《jingzhubencao》jizaiyouyongpangmazhiliaoxinrebing、yuejingbudiaodengjibing。

heigouqizaimengyuzhongbeichengzuo“qiaonuoying—haermage”。lingwaizai《weiwueryaozhi》zhongyejizaiyouheigouqikeyiduiyayinchuxue、niaodaojieshidengbingzhengyouzhiliaoxiaoguo。danshijishang,dangdijumingengduodeshijiangqizuochengguojiangshiyong,erfeiyaoyong。suizhejinjinianrengongzhongzhimianjibuduankuoda,chanliangzengjia,caizhujianweineidixiaofeizhesuoshuzhi。

黑枸杞真正的营养价值

heigouqideyingyangchengfenyugouqizhongsuohanyoudedazhixiangtong,rudouhanyoutanshuihuahewu、weishengsu、shengwujian、huangtong、anjisuanyijiyixierentisuobixudeweiliangyuansu。danyibufenyingyangchengfenzaiheigouqiyugouqizhijiandehanliangyoujiaodachayi:①gouqizhonghanyoudegouqiduotanghanliangweiheigouqideliangbei;②heigouqidetiancaijianhanliangbigouqigaoyue30%;③gouqizhonghanyoudaliangdeleihuluobusu,erheigouqizhongjihubuhan;④heigouqizhonghanyoudehuaqingsu(yizhonghuangtongleisesu)bigouqigaoyue10bei;⑤heigouqizhongweishengsuc、weishengsub1、weishengsub2hanlianggaoyugouqi。zaiweiliangyuansuhanliangbijiaozheili,muqianjielunshangyouzhenglun,youyanjiurenweiheigouqizhongmn、zndehanliangjiaodi,danyeyouyanjiurenweiheigouqizhongznhanliangweigouqideliangbei。

zhidewomenzhuyideshi,suiranheigouqizhongdehuaqingsuhanliangjiaogao,bushaoshangjiayejiecixuanchuan。danshixuduoheise、zisedeshuguozhongyehanyou,liru:ziputao、heijialun、lanmeideng。

挑选黑枸杞的注意事项

youyumuqianshichangshangheigouqidejiagepubianbijiaogao(1000keheigouqiyue2000yuan),zheiyerangbushaowuliangshangjiadongqilewainaojin。

muqianzhuyaocunzaidewentiyou:

1、qitapinzhongcanjia,zhuyaoyoutanggutebaiciguo、jiaoxiaodelanmeiquzishaigan。tanggutebaiguoshaiganhouchenganhongse、wuguobing、duhe、pianying。lanmeikougansuantian、wuguobing。zuijinyeyoufaxianshangjiayonglongkuiguomaochongheigouqide,yinlongkuiguoduoziqieyouguobingsuoyinanyiqufen。youliangzhongfangfakeyijianbiechulai:diyizhongkanhuaeshuliang,heigouqiguobingxiamiandehuaeshiliangbanzhuangdehuae,erlongkuidehuaeweiwuxingzhuanghuae。dierzhongheigouqishaiganhouchengheiziseerlongkuiguoshaiganhouchenghuangheseqiegengganbie,suoyikeyijiangqipaorushuizhonghuoqingqingchumokanyouwudiaose。

2、ranse,zhenheigouqizhongdehuaqingsushiyizhongtianrandeshuirongxingsesu,qizaisuanxingyujianxingyetizhongfenbiechengxianzihongseyulanse。gukeyongjiazhongdebaicuyuchunjianduishuilaijianyanshifoucunzairanseqingkuang。

3、xunzhi,xunzhihoudeheigouqiyibandouhuiyouzhongyiwei,lingwaiheigouqideguobingyibanweihuise,ruguoweiheiseneijiyoukenengweixunzhiguohoudedaode。

suiranmuqianyiyouyanjiuchubuzhengshiheigouqijuyoukangyanghua、kangshuailao、kangzhongliu、kangbingdu、jiangxueyadengzuoyong。danshixuduoyanjiujinjinchuzaichubudongwuhuozhexibaoshiyanjieduan,rengxuyaogengshenru、zhunque、jingxideyanjiuyijikaifa。xuduoshangjiajiecijihuixuanchuanheigouqiwei“ruanhuangjin”、yeshengde“lanseyaoji”,gengyoushenzhezhijienashiyanjieguolaixuanchuan“nengkangai、zhizhongliu”,jiangqidazaocheng“wannengyao”。

jiumuqianshijixianzhuanglaishuo,shouxianheigouqibingmeiyoubeishoulujinzhongguoyaodianzhong,qici,xiangguanjichukexueyanjiuyuqishichanghuorechengdubingbupipei,lingwaishangjiadechaozuodaozhigongxiaokuada、jiagexugao。zheilijianyiminzhongzaitiaoxuanbaokuoheigouqizaineidebaojianpinhuobaojianshiwushi,queshenmebushenme,yingyangdebuchongbuzaiyuduoerzaiyushifoujunheng。anxujinbu,cainenggenghaodebaozhengwomenjiankang。

本文由上海中医药大学附属光华医院主任中药师谢浩东进行科学性把关

“达医晓护”供稿

(责编:刘子若、董菁)
 

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