“咸”中有危险！快来看看一天吃多少盐合适

我们为什么要吃盐

shiyandezhuyaochengfenshilvhuana，tajiwomendebiaomianganjueshi“xian”。zhongshicaiyao，daduoyixianzuoweijichuwei，shishiyanrangwomenxiangshoudaolemeiweijiayao。

lvhuanazhongdenayuansushiwomentineibukequeshaodeyizhonghuaxueyuansu，womentineiyueyou6200~6900haokedena。naguangfancunzaiyutineigezhongzuzhiqiguannei，diaojietineishuifen，zengqiangshenjingjirouxingfenxing，weichisuanjianpinghenghexueyazhengchanggongneng。

“咸”中有危险

gaoxueyaliuxingbingxuediaochazhengshi，renqundexueyashuipinghegaoxueyadehuanbinglvjunyushiyandesheruliangmiqiexiangguan。woguojumingaoxueyahuanbinglvbeifanggaoyunanfang，nongcunpingjunxueyagaoyuchengshi。ershiyansheruliangyuqixiangyizhi，yeshibeifanggaoyunanfang，nongcungaoyuchengshi。

linchuanggaoxueyadeganyuzhiliaozhengshi，dangshiyansheruzengjiashi，xueyajiushenggao。

50suiyishangderenheyoujiazuxinggaoxueyaderen，qixueyaduishiyansheruliangdebianhuagengweimingan，shanshizhongdeshiyanruguozengjiahuojianshao，xueyajiuhuisuizhigaibian。gaoyanyinshihaikeyigaibianxueyazhougaoyedidebianhuaguilv，bianchengzhougaoyeyegao，fashengxinnaoxueguanyiwaideweixianxingjiudadazengjia。chaozhonghefeipangzhedexueyaduishiyangengmingan。

一天吃多少食盐合适

rentixuyaodenazhuyaocongshiwuheyinshuizhonglai，shiyan、jiangyou、weijing、jianghejiangcai、azhipindengdoukeyitigongjiaoduodena，rouleiheshucaiyekeyitigongshaobufenna。zhengchangchengrenmeitiannaxuyaoliangwei2200haoke，putongchengrenyibanrichangsuosherudeshiwubenshendayuehanyouna1000haoke，xuyaocongshiyanzhongsherudenawei1200haokezuoyou，yinci，shijizaimeitianjinshishiwudejichushang，sheru3keshiyanjiujibendadaorentinadexuyao，youyurenmendeshanshixiguanhekouweidexiai，yandesheruliangdouyuanyuanchaoguo3ke。

dangran，richangshenghuohennanwanwanquanquananzhaojiaotiaolaijinxing，rengranxuyaokaolvxiguan、fengsu、pianhaodengyinsu。zaizheili，shanghaishijibingyufangkongzhizhongxintuijianjiankangchengrenyitianshiyandesheruliangshi5ke（baokuojiangyouheqitashiwuzhongdeshiyanliang）。

本文由中国科普作家协会医学科普专委会主任委员王韬进行科学性把关。

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