“咸”中有危险!快来看看一天吃多少盐合适

zhuzhenni

2020年11月30日08:17  来源:人民网-科普中国
 

我们为什么要吃盐

shiyandezhuyaochengfenshilvhuana,tajiwomendebiaomianganjueshi“xian”。zhongshicaiyao,daduoyixianzuoweijichuwei,shishiyanrangwomenxiangshoudaolemeiweijiayao。

lvhuanazhongdenayuansushiwomentineibukequeshaodeyizhonghuaxueyuansu,womentineiyueyou6200~6900haokedena。naguangfancunzaiyutineigezhongzuzhiqiguannei,diaojietineishuifen,zengqiangshenjingjirouxingfenxing,weichisuanjianpinghenghexueyazhengchanggongneng。

“咸”中有危险

gaoxueyaliuxingbingxuediaochazhengshi,renqundexueyashuipinghegaoxueyadehuanbinglvjunyushiyandesheruliangmiqiexiangguan。woguojumingaoxueyahuanbinglvbeifanggaoyunanfang,nongcunpingjunxueyagaoyuchengshi。ershiyansheruliangyuqixiangyizhi,yeshibeifanggaoyunanfang,nongcungaoyuchengshi。

linchuanggaoxueyadeganyuzhiliaozhengshi,dangshiyansheruzengjiashi,xueyajiushenggao。

50suiyishangderenheyoujiazuxinggaoxueyaderen,qixueyaduishiyansheruliangdebianhuagengweimingan,shanshizhongdeshiyanruguozengjiahuojianshao,xueyajiuhuisuizhigaibian。gaoyanyinshihaikeyigaibianxueyazhougaoyedidebianhuaguilv,bianchengzhougaoyeyegao,fashengxinnaoxueguanyiwaideweixianxingjiudadazengjia。chaozhonghefeipangzhedexueyaduishiyangengmingan。

一天吃多少食盐合适

rentixuyaodenazhuyaocongshiwuheyinshuizhonglai,shiyan、jiangyou、weijing、jianghejiangcai、azhipindengdoukeyitigongjiaoduodena,rouleiheshucaiyekeyitigongshaobufenna。zhengchangchengrenmeitiannaxuyaoliangwei2200haoke,putongchengrenyibanrichangsuosherudeshiwubenshendayuehanyouna1000haoke,xuyaocongshiyanzhongsherudenawei1200haokezuoyou,yinci,shijizaimeitianjinshishiwudejichushang,sheru3keshiyanjiujibendadaorentinadexuyao,youyurenmendeshanshixiguanhekouweidexiai,yandesheruliangdouyuanyuanchaoguo3ke。

dangran,richangshenghuohennanwanwanquanquananzhaojiaotiaolaijinxing,rengranxuyaokaolvxiguan、fengsu、pianhaodengyinsu。zaizheili,shanghaishijibingyufangkongzhizhongxintuijianjiankangchengrenyitianshiyandesheruliangshi5ke(baokuojiangyouheqitashiwuzhongdeshiyanliang)。

本文由中国科普作家协会医学科普专委会主任委员王韬进行科学性把关。

“达医晓护”供稿

(责编:李慧博、梅艺璇)
 

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