要想身体好菌汤是个宝,这些菌菇孩子可食用

xuyoujia

2020年12月02日08:22  来源:人民网-科普中国
 

“qiudongjinbu,lainiandahu”,zhongsuozhouzhi,qiudongshijinbudehaoshijie。youyijusuhuashizheiyangshuode:“yaoxiangshentihao,juntangshigebao”。suoyijinqihenduojiazhangyelaixunwenguanyushiyongjungujinbudewenti。henduojiazhangtijiyangdujunhehurujunzheiliangzhongjiagejiaogao、buxunenglijushuokanbirencandejungu:“xujiaoshou,xiaohainengchiyangdujunhehurujunma?danxindabudeshiwuhuidaozhibaobaoxingzaoshu!”“xujiaoshou,yangdujunhehurujunshibushizhendenengjihaizizhixuzhengkesou、tigaomianyili?

jintianwomenjiulailiaoliao:xiaohaikeyichiyangdujun、hurujunma?youshenmegongxiao?shiyongshixuyaozhuyishenme?chulezheiliangzhongjungu,haiyoushenmegengshihehaizidebuxushiyaocai?

小孩可以吃羊肚菌、虎乳菌吗?食用时要注意什么?

yangdujun

yangdujunsuchengyangmohuoyangducai,yinqibiaomianleisifengwozhuang、xingruyangduerdeming。yangdujunweiganxingping。ju《xinhuabencaogangyao》jizai:yangdujunjuyouheweixiaoshi、huatanliqidenggongxiao,yongyuzhiliaoxiaohuabuliang、tanduoqiduandengzhengzhuang。

yangdujunyingyangchengfenfengfu,zaijunleizhong,yangdujundanbaizhihanliangyegaoyuxianggudengchangjianshiyongjun。zongdelaishuo,yangdujunshiyizhongyingyangfengfuqiejuyouyidingyaoyongjiazhideshiwu,haizishikeyishidangchiyidiande。

danzaishiyongdeshihouxuyaozhuyi:

① baoyangdujuntangdetangliaobuyiguoyufeini;

② guoqi、bianzhi、fameideyangdujunbunengchi;

③ guomin、ganmaofashaohuojixingjibingshibuyichi;

④ yangdujunbuyiyushizi、chatongshi;

⑤ bunengzhangqishiyong,3suineidehaizibujianyishiyong。

hurujun

hurujun,youchenglaohunai、huruzhihuohurulingzhi,shiyizhongzhenxiyaoyongzhenjun。hurujunjuyoujigaodeyaoyongjiazhi,qijunhehanyoufengfudedanbaizhi、kuangzhiyuansu、duozhongweishengsu、zhenjunduotang、shanshixianweisudengshiyaoyongchengfen。zhongyirenwei,hunaijunxinggan、wen,juyoubuqiyixue、zhikedingchuan、jianpihuashidenggongxiao。ju《bencaogangmu》、《qianjinyaofang》dengyouguandianjijizai,tajuyouzhiliaoweibing、ganmao、xiaochuan、gaoxueyadengjibingdeyaoxiao。henduohurujundemaijiachenghurujunwei“kesoukexing”,shuoqiduizhiliaoxiaochuan、yanyan、jiukebuyuhenyouzuoyong。yinciyeyouhenduojiazhanglaiwenwohaizikesouyaobuyaochiyidianhurujun。

duiciwodeguandianshi:hurujunjuyoubucuodebuzhongjianpidexiaoguo,danshiduiyuertongmanxingjibing、kesoudengbingmeiyoutebieyouxiudebiaoxian,yebushilinchuangshangwohuijingchangjihaizishiyongde。yejiushishuo,ruguoshizuoweibuzhongyiqideshicailaishiyong,xiaoguohaibucuo;danshijinqichuxiankesouzhengzhuang,xiangyaotongguochihurujunlaizhiliao,xiaoguobujiandehuihenmingxian。

hurujunshiyizhongbucuodewenbushicai,danzaishiyongshi,jiazhangyinggaizhuyi:

① duijunleiguomindehaizibunengchi;

② buyishiyongjixingdehurujun;

③ buyiguoduoshiyong,1-2zhoushiyongyicijike;

④ 3suiyineibujianyishiyong。

suoyi,yangdujun、hurujundoukeyishidangdijihaizichiyidian,danbunengchitaiduo,1~2zhouchi1cijiuchabuduole,ruguonengzixunguoyishengzaishiyongjiugenghao。

太子参要怎么吃?

“wanghongjun”suiranminggui,danshihehaizidecaishizuihaode,jintianjidajiajieshaoyiweishihexiaohaidezibuyaocai——taizican。

taizicanchuzi《bencaocongxin》:taizican,suishenxirucantiao,duanjinjieshi,eryouluwen,qilibuxiadacan。taizicangan、weiku,ping,guipi、feijing。juyiqijianpi,shengjinrunfeidegongxiao,duipifeidegongnengyouhenhaodetigaozuoyong。

taizicanshuyubuqiyaozhongdeqingbuyao,yutongshibuqishengjinzuoyongderencan、dangcan、xiyangcanxiangbi,zibuyaolixiangduiyaoruoyixie。danyinweiyaoxingpinghe,kanchengnandedeqingbujiapin,youqishiyongyuyingyouer,suoyitadebiemingyoujiao“haiercan”huo“tongcan”。

jihaizijianpi,zhongzaibupiqi。taizicanjiushiyiweijihaizibupiqideliangyao,buerbuzao,yiqierbushengti、shengjinqiebuzhushi、fuzhengyoubulianxie、buxuqiebujunmeng。

taizicangaizenmechi?rongyiganmao、kesou、shenxingshouxiaodehaizi,daduoshipiqixude,bupiyiqi,jianyihetaizicanmaidonggouqizhou。

taizicanmaidonggouqizhou

cailiao:taizican5ke,gouqizi8ke,maidong5~8ke,dami50ke。

zuofa:taizican、maidongruguo,jiashuizhu30fenzhong,quzhaquzhi;zaijiarugouqizihedamizhuzhoujike。

gongxiao:buqiyangyin、ziganbushen。

shiyongnianling:3suiyishangxiaohuahaoshiyong;candoubingkeyiyong。

qiudongjijie,zaoxiesinve,haizihenrongyichuxianhoulonggan、houlongtongdezhengzhuang。zaoxiefanfei。suoyihaiziyetebierongyikesou,kezhekezhe,kenengjiubianchenglechuan。ruguohaizichuxianfeizao、kechuandexianxiang,bingqinghouqituijianhetaizicanbaiheshouroutang。

taizicanbaiheshouroutang

cailiao:taizican10ke,baihe15ke,luohanguobange,zhushourou30ke。

zuofa:shourouzhuoshui,laochuqiekuai。baihejinpaobanxiaoshi,jiangsuoyoucailiaoyiqifangruguonei,jiashuishiliang,wuhuozhugunhou,fangrushourou,xiaobaozaizhu1xiaoshijikeyintang。

gongxiao:yiqishengjin,runfeizhike。

shiyongnianling:3suiyishangbianzhengheshiyong;candoubingkeyiyong。

zhuyi,dongjizuirongyishangfei,henduohuxidaojibingzaizheiyishijianduansinveshengxing。jiazhangyouqiyaozhuyihehu。

资料来源:许尤佳育儿堂微信公众号

本文由广东省中医院儿科主任许尤佳进行科学性把关。

(责编:李慧博、梅艺璇)
 

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