要想身体好菌汤是个宝，这些菌菇孩子可食用

“qiudongjinbu，lainiandahu”，zhongsuozhouzhi，qiudongshijinbudehaoshijie。youyijusuhuashizheiyangshuode：“yaoxiangshentihao，juntangshigebao”。suoyijinqihenduojiazhangyelaixunwenguanyushiyongjungujinbudewenti。henduojiazhangtijiyangdujunhehurujunzheiliangzhongjiagejiaogao、buxunenglijushuokanbirencandejungu：“xujiaoshou，xiaohainengchiyangdujunhehurujunma？danxindabudeshiwuhuidaozhibaobaoxingzaoshu!”“xujiaoshou，yangdujunhehurujunshibushizhendenengjihaizizhixuzhengkesou、tigaomianyili？

jintianwomenjiulailiaoliao：xiaohaikeyichiyangdujun、hurujunma？youshenmegongxiao？shiyongshixuyaozhuyishenme？chulezheiliangzhongjungu，haiyoushenmegengshihehaizidebuxushiyaocai？

小孩可以吃羊肚菌、虎乳菌吗？食用时要注意什么？

yangdujun

yangdujunsuchengyangmohuoyangducai，yinqibiaomianleisifengwozhuang、xingruyangduerdeming。yangdujunweiganxingping。ju《xinhuabencaogangyao》jizai：yangdujunjuyouheweixiaoshi、huatanliqidenggongxiao，yongyuzhiliaoxiaohuabuliang、tanduoqiduandengzhengzhuang。

yangdujunyingyangchengfenfengfu，zaijunleizhong，yangdujundanbaizhihanliangyegaoyuxianggudengchangjianshiyongjun。zongdelaishuo，yangdujunshiyizhongyingyangfengfuqiejuyouyidingyaoyongjiazhideshiwu，haizishikeyishidangchiyidiande。

danzaishiyongdeshihouxuyaozhuyi：

① baoyangdujuntangdetangliaobuyiguoyufeini；

② guoqi、bianzhi、fameideyangdujunbunengchi；

③ guomin、ganmaofashaohuojixingjibingshibuyichi；

④ yangdujunbuyiyushizi、chatongshi；

⑤ bunengzhangqishiyong，3suineidehaizibujianyishiyong。

hurujun

hurujun，youchenglaohunai、huruzhihuohurulingzhi，shiyizhongzhenxiyaoyongzhenjun。hurujunjuyoujigaodeyaoyongjiazhi，qijunhehanyoufengfudedanbaizhi、kuangzhiyuansu、duozhongweishengsu、zhenjunduotang、shanshixianweisudengshiyaoyongchengfen。zhongyirenwei，hunaijunxinggan、wen，juyoubuqiyixue、zhikedingchuan、jianpihuashidenggongxiao。ju《bencaogangmu》、《qianjinyaofang》dengyouguandianjijizai，tajuyouzhiliaoweibing、ganmao、xiaochuan、gaoxueyadengjibingdeyaoxiao。henduohurujundemaijiachenghurujunwei“kesoukexing”，shuoqiduizhiliaoxiaochuan、yanyan、jiukebuyuhenyouzuoyong。yinciyeyouhenduojiazhanglaiwenwohaizikesouyaobuyaochiyidianhurujun。

duiciwodeguandianshi：hurujunjuyoubucuodebuzhongjianpidexiaoguo，danshiduiyuertongmanxingjibing、kesoudengbingmeiyoutebieyouxiudebiaoxian，yebushilinchuangshangwohuijingchangjihaizishiyongde。yejiushishuo，ruguoshizuoweibuzhongyiqideshicailaishiyong，xiaoguohaibucuo；danshijinqichuxiankesouzhengzhuang，xiangyaotongguochihurujunlaizhiliao，xiaoguobujiandehuihenmingxian。

hurujunshiyizhongbucuodewenbushicai，danzaishiyongshi，jiazhangyinggaizhuyi：

① duijunleiguomindehaizibunengchi；

② buyishiyongjixingdehurujun；

③ buyiguoduoshiyong，1-2zhoushiyongyicijike；

④ 3suiyineibujianyishiyong。

suoyi，yangdujun、hurujundoukeyishidangdijihaizichiyidian，danbunengchitaiduo，1~2zhouchi1cijiuchabuduole，ruguonengzixunguoyishengzaishiyongjiugenghao。

太子参要怎么吃？

“wanghongjun”suiranminggui，danshihehaizidecaishizuihaode，jintianjidajiajieshaoyiweishihexiaohaidezibuyaocai——taizican。

taizicanchuzi《bencaocongxin》：taizican，suishenxirucantiao，duanjinjieshi，eryouluwen，qilibuxiadacan。taizicangan、weiku，ping，guipi、feijing。juyiqijianpi，shengjinrunfeidegongxiao，duipifeidegongnengyouhenhaodetigaozuoyong。

taizicanshuyubuqiyaozhongdeqingbuyao，yutongshibuqishengjinzuoyongderencan、dangcan、xiyangcanxiangbi，zibuyaolixiangduiyaoruoyixie。danyinweiyaoxingpinghe，kanchengnandedeqingbujiapin，youqishiyongyuyingyouer，suoyitadebiemingyoujiao“haiercan”huo“tongcan”。

jihaizijianpi，zhongzaibupiqi。taizicanjiushiyiweijihaizibupiqideliangyao，buerbuzao，yiqierbushengti、shengjinqiebuzhushi、fuzhengyoubulianxie、buxuqiebujunmeng。

taizicangaizenmechi？rongyiganmao、kesou、shenxingshouxiaodehaizi，daduoshipiqixude，bupiyiqi，jianyihetaizicanmaidonggouqizhou。

taizicanmaidonggouqizhou

cailiao：taizican5ke，gouqizi8ke，maidong5～8ke，dami50ke。

zuofa：taizican、maidongruguo，jiashuizhu30fenzhong，quzhaquzhi；zaijiarugouqizihedamizhuzhoujike。

gongxiao：buqiyangyin、ziganbushen。

shiyongnianling：3suiyishangxiaohuahaoshiyong；candoubingkeyiyong。

qiudongjijie，zaoxiesinve，haizihenrongyichuxianhoulonggan、houlongtongdezhengzhuang。zaoxiefanfei。suoyihaiziyetebierongyikesou，kezhekezhe，kenengjiubianchenglechuan。ruguohaizichuxianfeizao、kechuandexianxiang，bingqinghouqituijianhetaizicanbaiheshouroutang。

taizicanbaiheshouroutang

cailiao：taizican10ke，baihe15ke，luohanguobange，zhushourou30ke。

zuofa：shourouzhuoshui，laochuqiekuai。baihejinpaobanxiaoshi，jiangsuoyoucailiaoyiqifangruguonei，jiashuishiliang，wuhuozhugunhou，fangrushourou，xiaobaozaizhu1xiaoshijikeyintang。

gongxiao：yiqishengjin，runfeizhike。

shiyongnianling：3suiyishangbianzhengheshiyong；candoubingkeyiyong。

zhuyi，dongjizuirongyishangfei，henduohuxidaojibingzaizheiyishijianduansinveshengxing。jiazhangyouqiyaozhuyihehu。

资料来源：许尤佳育儿堂微信公众号

本文由广东省中医院儿科主任许尤佳进行科学性把关。